[
  {
    "id": "o-studio-takapuna",
    "name": "O-Studio Takapuna",
    "slug": "o-studio-takapuna",
    "city_region": "Auckland",
    "address": "105/111 Hurstmere Road, Takapuna, Auckland",
    "phone": "+6493914081",
    "website": "https://www.ostudio.co.nz/takapuna/services/sauna-ice-bath",
    "booking_url": "https://clients.mindbodyonline.com/classic/ws?studioid=5736112&stype=42",
    "pricing_url": "https://www.ostudio.co.nz/takapuna/pricing",
    "membership_url": "https://www.ostudio.co.nz/takapuna/pricing",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Trial",
        "price_text": "$165",
        "period": "Trial"
      },
      {
        "label": "Drop-in",
        "price_text": "$90",
        "period": null
      },
      {
        "label": "Private session",
        "price_text": "$240",
        "period": null
      },
      {
        "label": "Communal session",
        "price_text": "$175",
        "period": null
      },
      {
        "label": "Membership",
        "price_text": "$165",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$80",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "sauna",
      "ice bath",
      "contrast therapy",
      "floatation",
      "Pilates",
      "compression"
    ],
    "about": "O-Studio Takapuna welcomes people in Auckland who want a structured sauna and cold immersion session without needing a full spa day. Sessions are available in private suites as well as shared rooms, so guests can choose solitude or a social pace. Alongside core contrast work, the space lists infrared sauna, traditional sauna, ice bath, floatation, Pilates and compression among its recovery options. Guests can also layer floatation, Pilates and compression into a visit when those services are offered at the same location. Enquiries commonly relate to athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture, rather than a clinical treatment setting. Published pricing on the venue website includes a trial from $165 (Trial). Other listed options include drop-in at $90. Membership or multi-pass options are advertised for guests who want recurring access. Part of the O-Studio multi-location network across New Zealand. The public address associated with this listing is 105/111 Hurstmere Road, Takapuna, Auckland. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "o-studio-remuera",
    "name": "O-Studio Remuera",
    "slug": "o-studio-remuera",
    "city_region": "Auckland",
    "address": "333 Remuera Road, Remuera, Auckland",
    "phone": "+64277558840",
    "website": "https://www.ostudio.co.nz/remuera/services/sauna-ice-bath",
    "booking_url": "https://www.ostudio.co.nz/remuera/appointments",
    "pricing_url": "https://www.ostudio.co.nz/remuera/pricing",
    "membership_url": "https://www.ostudio.co.nz/remuera/pricing",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Private session",
        "price_text": "$15",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$15",
        "period": null
      },
      {
        "label": "Trial",
        "price_text": "$165",
        "period": "Trial"
      },
      {
        "label": "Drop-in",
        "price_text": "$95",
        "period": null
      },
      {
        "label": "Communal session",
        "price_text": "$90",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$185",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "sauna",
      "ice bath",
      "contrast therapy",
      "floatation",
      "red light therapy"
    ],
    "about": "Located in Auckland, O-Studio Remuera focuses on alternating heat and cold as a practical recovery and wellness ritual. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers infrared sauna, traditional sauna, ice bath, floatation and red light therapy, used as building blocks for contrast rounds. Additional modalities published on the site include floatation and red light therapy. The venue positions itself for athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a private session from $15. Other listed options include session at $15. Membership or multi-pass options are advertised for guests who want recurring access. Part of the O-Studio multi-location network across New Zealand. The public address associated with this listing is 333 Remuera Road, Remuera, Auckland. O-Studio Remuera presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest."
  },
  {
    "id": "o-studio-wellington",
    "name": "O-Studio Wellington",
    "slug": "o-studio-wellington",
    "city_region": "Wellington",
    "address": "20 Blair Street, Te Aro, Wellington",
    "phone": "+64224153127",
    "website": "https://www.ostudio.co.nz/wellington/services/sauna-ice-bath",
    "booking_url": "https://www.ostudio.co.nz/wellington/schedule",
    "pricing_url": "https://www.ostudio.co.nz/wellington/schedule",
    "membership_url": "https://www.ostudio.co.nz/wellington/pricing",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Membership",
        "price_text": "$149",
        "period": null
      },
      {
        "label": "Private session",
        "price_text": "$149",
        "period": null
      },
      {
        "label": "Drop-in",
        "price_text": "$149",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$125",
        "period": "per session"
      },
      {
        "label": "Trial",
        "price_text": "$60",
        "period": "Trial"
      },
      {
        "label": "Communal session",
        "price_text": "$60",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "sauna",
      "ice bath",
      "cold immersion",
      "contrast therapy",
      "floatation",
      "red light therapy",
      "breathwork"
    ],
    "about": "O-Studio Wellington welcomes people in Wellington who want a structured sauna and cold immersion session without needing a full spa day. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists infrared sauna, traditional sauna, ice bath, cold immersion, floatation and red light therapy among its recovery options. Guests can also layer floatation, red light therapy and breathwork into a visit when those services are offered at the same location. Enquiries commonly relate to athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture, rather than a clinical treatment setting. Published pricing on the venue website includes a membership from $149. Other listed options include private session at $149. Membership or multi-pass options are advertised for guests who want recurring access. Part of the O-Studio multi-location network across New Zealand. The public address associated with this listing is 20 Blair Street, Te Aro, Wellington. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "o-studio-christchurch",
    "name": "O-Studio Christchurch",
    "slug": "o-studio-christchurch",
    "city_region": "Christchurch",
    "address": "224 Cashel Street, Christchurch",
    "phone": "+6433652447",
    "website": "https://www.ostudio.co.nz/christchurch-central/services/sauna-ice-bath",
    "booking_url": "https://www.ostudio.co.nz/christchurch-central/schedule",
    "pricing_url": "https://www.ostudio.co.nz/christchurch-central/schedule",
    "membership_url": "https://www.ostudio.co.nz/christchurch-central/pricing",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Intro offer",
        "price_text": "$149",
        "period": null
      },
      {
        "label": "Drop-in",
        "price_text": "$149",
        "period": null
      },
      {
        "label": "Communal session",
        "price_text": "$490",
        "period": "per session"
      },
      {
        "label": "Session pack",
        "price_text": "$175",
        "period": "per session"
      },
      {
        "label": "Session",
        "price_text": "$175",
        "period": "per session"
      },
      {
        "label": "Trial",
        "price_text": "$149",
        "period": "Trial"
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "sauna",
      "ice bath",
      "contrast therapy",
      "floatation",
      "red light therapy",
      "Pilates"
    ],
    "about": "At O-Studio Christchurch (Christchurch), members and visitors can move between strength or conditioning work and heat-cold recovery. Sessions are available in private suites as well as shared rooms, so guests can choose solitude or a social pace. On-site amenities referenced on the venue website include infrared sauna, traditional sauna, ice bath, floatation, red light therapy and Pilates. Guests can also layer floatation, red light therapy and Pilates into a visit when those services are offered at the same location. Typical guests include people focused on athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture. Published pricing on the venue website includes a intro offer from $149. Other listed options include drop-in at $149. Membership or multi-pass options are advertised for guests who want recurring access. Part of the O-Studio multi-location network across New Zealand. The public address associated with this listing is 224 Cashel Street, Christchurch. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "o-studio-queenstown",
    "name": "O-Studio Queenstown",
    "slug": "o-studio-queenstown",
    "city_region": "Queenstown",
    "address": "36 Grant Road, Frankton, Queenstown",
    "phone": "+64226766115",
    "website": "https://www.ostudio.co.nz/queenstown/services/sauna-ice-bath",
    "booking_url": "https://clients.mindbodyonline.com/classic/ws?studioid=5741713&stype=40&prodId=138",
    "pricing_url": "https://www.ostudio.co.nz/queenstown/pricing",
    "membership_url": "https://www.ostudio.co.nz/queenstown/pricing",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Trial",
        "price_text": "$135",
        "period": "Trial"
      },
      {
        "label": "Private session",
        "price_text": "$135",
        "period": null
      },
      {
        "label": "Drop-in",
        "price_text": "$70",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$70",
        "period": null
      },
      {
        "label": "Communal session",
        "price_text": "$195",
        "period": "per session"
      },
      {
        "label": "Membership",
        "price_text": "$135",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "sauna",
      "cold plunge",
      "ice bath",
      "contrast therapy",
      "floatation",
      "Pilates",
      "compression"
    ],
    "about": "O-Studio Queenstown is a contrast-therapy venue in Queenstown, offering infrared sauna and traditional sauna paired with cold plunge and ice bath. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include infrared sauna, traditional sauna, cold plunge, ice bath, floatation and Pilates. Guests can also layer floatation, Pilates and compression into a visit when those services are offered at the same location. Typical guests include people focused on athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture. Published pricing on the venue website includes a trial from $135 (Trial). Other listed options include private session at $135. Membership or multi-pass options are advertised for guests who want recurring access. Part of the O-Studio multi-location network across New Zealand. The public address associated with this listing is 36 Grant Road, Frankton, Queenstown. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "o-studio-hamilton",
    "name": "O-Studio Hamilton",
    "slug": "o-studio-hamilton",
    "city_region": "Hamilton",
    "address": "18 London Street, Hamilton",
    "phone": "+6473944044",
    "website": "https://www.ostudio.co.nz/hamilton/services/sauna-ice-bath",
    "booking_url": "https://www.ostudio.co.nz/hamilton/schedule",
    "pricing_url": "https://www.ostudio.co.nz/hamilton/schedule",
    "membership_url": "https://www.ostudio.co.nz/hamilton/pricing",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Trial",
        "price_text": "$159",
        "period": "Trial"
      },
      {
        "label": "Private session",
        "price_text": "$159",
        "period": null
      },
      {
        "label": "Drop-in",
        "price_text": "$95",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$210",
        "period": "per session"
      },
      {
        "label": "Communal session",
        "price_text": "$210",
        "period": "per session"
      },
      {
        "label": "Membership",
        "price_text": "$130",
        "period": "per session"
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "sauna",
      "ice bath",
      "cold immersion",
      "contrast therapy",
      "floatation",
      "Pilates"
    ],
    "about": "Located in Hamilton, O-Studio Hamilton focuses on alternating heat and cold as a practical recovery and wellness ritual. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers infrared sauna, traditional sauna, ice bath, cold immersion, floatation and Pilates, used as building blocks for contrast rounds. Additional modalities published on the site include floatation and Pilates. The venue positions itself for athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a trial from $159 (Trial). Other listed options include private session at $159. Membership or multi-pass options are advertised for guests who want recurring access. Part of the O-Studio multi-location network across New Zealand. The public address associated with this listing is 18 London Street, Hamilton. O-Studio Hamilton presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate."
  },
  {
    "id": "o-studio-the-mount",
    "name": "O-Studio The Mount",
    "slug": "o-studio-the-mount",
    "city_region": "Mount Maunganui",
    "address": "333 Remuera Road, Remuera, Auckland",
    "phone": "+64225005363",
    "website": "https://www.ostudio.co.nz/the-mount/services/sauna-steam-plunge-ice",
    "booking_url": "https://www.ostudio.co.nz/the-mount/schedule",
    "pricing_url": "https://www.ostudio.co.nz/the-mount/schedule",
    "membership_url": "https://www.ostudio.co.nz/the-mount/pricing",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Trial",
        "price_text": "$199",
        "period": "Trial"
      },
      {
        "label": "Private session",
        "price_text": "$199",
        "period": null
      },
      {
        "label": "Drop-in",
        "price_text": "$95",
        "period": null
      },
      {
        "label": "Communal session",
        "price_text": "$65",
        "period": null
      },
      {
        "label": "Membership",
        "price_text": "$165",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$95",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "steam sauna/room",
      "sauna",
      "cold plunge",
      "ice bath",
      "contrast therapy",
      "floatation",
      "red light therapy",
      "hyperbaric chamber",
      "Pilates",
      "mineral pool"
    ],
    "about": "Located in Mount Maunganui, O-Studio The Mount focuses on alternating heat and cold as a practical recovery and wellness ritual. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers infrared sauna, traditional sauna, steam sauna/room, cold plunge, ice bath and floatation, used as building blocks for contrast rounds. Guests can also layer floatation, red light therapy, hyperbaric chamber and Pilates into a visit when those services are offered at the same location. The venue positions itself for athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a trial from $199 (Trial). Other listed options include private session at $199. Membership or multi-pass options are advertised for guests who want recurring access. Part of the O-Studio multi-location network across New Zealand. The public address associated with this listing is 333 Remuera Road, Remuera, Auckland. O-Studio The Mount presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest."
  },
  {
    "id": "float-well",
    "name": "Float Well",
    "slug": "float-well",
    "city_region": "Wellington",
    "address": "65 Cuba Street, Te Aro, Wellington",
    "phone": "+6444707729",
    "website": "https://www.floatwell.co.nz/contrast-therapy",
    "booking_url": "https://www.floatwell.co.nz/book",
    "pricing_url": "https://www.floatwell.co.nz/book",
    "membership_url": "https://www.floatwell.co.nz/memberships",
    "accepts_new_members": true,
    "membership_notes": "top of page Your First Visit ▼ Journal Experiences ▼ Float Float Music Contrast Therapy Massage Membership Gift More Book Private Infrared Sauna & Ice Bath in Wellington Heat.",
    "prices": [
      {
        "label": "Session pack",
        "price_text": "$55",
        "period": "30 minutes"
      },
      {
        "label": "Session",
        "price_text": "$25",
        "period": "per session"
      },
      {
        "label": "Drop-in",
        "price_text": "$160",
        "period": null
      },
      {
        "label": "Membership",
        "price_text": "$69",
        "period": "weekly"
      }
    ],
    "amenities": [
      "infrared sauna",
      "sauna",
      "cold plunge",
      "ice bath",
      "cold immersion",
      "contrast therapy",
      "floatation"
    ],
    "about": "Located in Wellington, Float Well focuses on alternating heat and cold as a practical recovery and wellness ritual. Bookings centre on private rooms or suites, keeping the circuit self-paced for individuals or small groups. The published facility mix covers infrared sauna, cold plunge, ice bath, cold immersion and floatation, used as building blocks for contrast rounds. Additional modalities published on the site include floatation. The venue positions itself for post-training recovery and everyday wellness and reset, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a session pack from $55 (30 minutes). Other listed options include session at $25. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 65 Cuba Street, Te Aro, Wellington. Float Well presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate."
  },
  {
    "id": "run-poneke",
    "name": "Run Poneke",
    "slug": "run-poneke",
    "city_region": "Wellington",
    "address": "1 Clyde Quay, Wharf, Wellington",
    "phone": "+64226206364",
    "website": "https://www.runponeke.nz/",
    "booking_url": "https://app.acuityscheduling.com/catalog.php?owner=32283260&category=Buy+a+Gift+Certificate",
    "pricing_url": "https://www.runponeke.nz/massage1",
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session",
        "price_text": "$25",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "sauna",
      "cold plunge",
      "ice bath",
      "plunge pool",
      "cold immersion",
      "contrast therapy"
    ],
    "about": "Run Poneke welcomes people in Wellington who want a structured sauna and cold immersion session without needing a full spa day. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists infrared sauna, cold plunge, ice bath, plunge pool and cold immersion among its recovery options. Enquiries commonly relate to athletes and sports recovery, post-training recovery and everyday wellness and reset, rather than a clinical treatment setting. Published pricing on the venue website includes a session from $25. The public address associated with this listing is 1 Clyde Quay, Wharf, Wellington. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "the-cove-wellness",
    "name": "The Cove Wellness",
    "slug": "the-cove-wellness",
    "city_region": "Christchurch",
    "address": "86 Moorhouse Avenue, Christchurch",
    "phone": "+64223913260",
    "website": "https://thecovewellness.co.nz/",
    "booking_url": "https://thecovewellness.co.nz/timetable/",
    "pricing_url": "https://thecovewellness.co.nz/timetable",
    "membership_url": "https://thecovewellness.co.nz/memberships",
    "accepts_new_members": true,
    "membership_notes": "Team Reviews Classes Memberships Corporate Events Timetable FAQ Book a Trial SOMETHING BIG IS COMING TO THE COVE Register your interest Experience The Cove: 1-Week 'All In' Trial.",
    "prices": [
      {
        "label": "Session",
        "price_text": "$39",
        "period": "Trial"
      },
      {
        "label": "Trial",
        "price_text": "$39",
        "period": "Trial"
      },
      {
        "label": "Session pack",
        "price_text": "$70",
        "period": "weekly"
      },
      {
        "label": "Membership",
        "price_text": "$55",
        "period": "weekly"
      },
      {
        "label": "Drop-in",
        "price_text": "$30",
        "period": null
      }
    ],
    "amenities": [
      "sauna",
      "ice bath",
      "contrast therapy",
      "breathwork",
      "Pilates",
      "compression"
    ],
    "about": "The Cove Wellness is a contrast-therapy venue in Christchurch, offering sauna paired with ice bath. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include sauna, ice bath, breathwork, Pilates and compression. Guests can also layer breathwork, Pilates and compression into a visit when those services are offered at the same location. Typical guests include people focused on post-training recovery, everyday wellness and reset and corporate and private group bookings. Published pricing on the venue website includes a session from $39 (Trial). Other listed options include trial at $39. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 86 Moorhouse Avenue, Christchurch. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "the-gallery-gym",
    "name": "The Gallery Gym",
    "slug": "the-gallery-gym",
    "city_region": "Christchurch",
    "address": "190 Montreal Street, Christchurch Central City, Canterbury",
    "phone": "+6433650996",
    "website": "https://the-gallery-gym.co.nz/sauna-and-plunge-pool-gym-christchurch/",
    "booking_url": "https://www.facebook.com/profile.php?id=61564077869570",
    "pricing_url": "https://the-gallery-gym.co.nz/membership-plans",
    "membership_url": "https://the-gallery-gym.co.nz/membership-plans",
    "accepts_new_members": true,
    "membership_notes": "Memberships Hybrid Strength Gym Recovery Strength Coaching Community About Us About Us | The Gallery Gym Gym in Christchurch Our About Us isn’t a story about us.",
    "prices": [
      {
        "label": "Session",
        "price_text": "$25",
        "period": null
      },
      {
        "label": "Membership",
        "price_text": "$35",
        "period": null
      }
    ],
    "amenities": [
      "steam sauna/room",
      "sauna",
      "cold plunge",
      "ice bath",
      "plunge pool",
      "cold immersion",
      "contrast therapy"
    ],
    "about": "The Gallery Gym in Christchurch folds contrast recovery into a training environment, with steam sauna/room and cold plunge and ice bath available alongside gym facilities. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include steam sauna/room, cold plunge, ice bath, plunge pool and cold immersion. Typical guests include people focused on athletes and sports recovery, post-training recovery, everyday wellness and reset and visitors and short stays. Published pricing on the venue website includes a session from $25. Other listed options include membership at $35. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 190 Montreal Street, Christchurch Central City, Canterbury. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate."
  },
  {
    "id": "wyld",
    "name": "WYLD",
    "slug": "wyld",
    "city_region": "Auckland",
    "address": "2A Railway Street, Newmarket, Auckland",
    "phone": "+6498693149",
    "website": "https://wyldchiropractic.co.nz/hot-cold",
    "booking_url": "https://wyldchiropractic.co.nz/ponsonby-appointments",
    "pricing_url": "https://wyldchiropractic.co.nz/service-prices",
    "membership_url": "https://wyldchiropractic.co.nz/memberships",
    "accepts_new_members": true,
    "membership_notes": "← Home Memberships WYLD Clinic Service Prices All Clinics · ACC Registered · Concessions Available Transparent pricing across all five Auckland clinics.",
    "prices": [
      {
        "label": "Session",
        "price_text": "$60",
        "period": "per session"
      },
      {
        "label": "Membership",
        "price_text": "$60",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$90",
        "period": null
      },
      {
        "label": "Private session",
        "price_text": "$150",
        "period": null
      },
      {
        "label": "Drop-in",
        "price_text": "$100",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "sauna",
      "ice bath",
      "cold immersion",
      "contrast therapy"
    ],
    "about": "WYLD is a contrast-therapy venue in Auckland, offering infrared sauna and traditional sauna paired with ice bath and cold immersion. Bookings centre on private rooms or suites, keeping the circuit self-paced for individuals or small groups. On-site amenities referenced on the venue website include infrared sauna, traditional sauna, ice bath and cold immersion. Typical guests include people focused on athletes and sports recovery, post-training recovery and everyday wellness and reset. Published pricing on the venue website includes a session from $60 (per session). Other listed options include membership at $60. Membership or multi-pass options are advertised for guests who want recurring access. WYLD lists Hot + Cold suites at Newmarket and Howick. The public address associated with this listing is 2A Railway Street, Newmarket, Auckland. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate."
  },
  {
    "id": "watershed-saunas",
    "name": "Watershed Saunas",
    "slug": "watershed-saunas",
    "city_region": "Queenstown",
    "address": "110 Beach Street, Queenstown",
    "phone": "+6421780666",
    "website": "https://watershedsaunas.com/",
    "booking_url": "https://fareharbor.com/embeds/api/v1/",
    "pricing_url": null,
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Drop-in",
        "price_text": "$65",
        "period": null
      },
      {
        "label": "Private session",
        "price_text": "$325",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$110",
        "period": null
      },
      {
        "label": "Communal session",
        "price_text": "$110",
        "period": null
      }
    ],
    "amenities": [
      "Finnish sauna",
      "sauna",
      "cold plunge",
      "plunge pool",
      "cold immersion",
      "lake/river dip",
      "contrast therapy",
      "floatation",
      "breathwork"
    ],
    "about": "Watershed Saunas is a contrast-therapy venue in Queenstown, pairing Finnish sauna with cold plunge and plunge pool in a setting shaped by the outdoors. Many sessions are shared, with a communal sauna culture that suits people who prefer a social recovery rhythm. On-site amenities referenced on the venue website include Finnish sauna, cold plunge, plunge pool, cold immersion, lake/river dip and floatation. Additional modalities published on the site include floatation and breathwork. Typical guests include people focused on post-training recovery, everyday wellness and reset, communal or social sauna culture and visitors and short stays. Published pricing on the venue website includes a drop-in from $65. Other listed options include private session at $325. The public address associated with this listing is 110 Beach Street, Queenstown. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest."
  },
  {
    "id": "wellspace",
    "name": "Wellspace",
    "slug": "wellspace",
    "city_region": "Queenstown",
    "address": "59 Boyd Road, Kawarau Falls, Queenstown",
    "phone": "+64276661428",
    "website": "https://www.wellspace.co.nz/",
    "booking_url": "https://www.wellspace.co.nz/sauna-bookings",
    "pricing_url": "https://www.wellspace.co.nz/sauna-bookings",
    "membership_url": "https://www.wellspace.co.nz/experiences/community-sauna",
    "accepts_new_members": true,
    "membership_notes": "Join the vibe for only $35pp +BF for non members - no memebership required 5, 10, 20 membership passes are available for our community, mens and women sauna sessions.",
    "prices": [
      {
        "label": "Drop-in",
        "price_text": "$35",
        "period": "75 minute"
      },
      {
        "label": "Membership",
        "price_text": "$35",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$360",
        "period": null
      }
    ],
    "amenities": [
      "wood-fired sauna",
      "sauna",
      "cold plunge",
      "ice bath",
      "breathwork"
    ],
    "about": "In Queenstown, Wellspace runs heat-and-cold sessions that lean on landscape as much as the recovery circuit itself. Many sessions are shared, with a communal sauna culture that suits people who prefer a social recovery rhythm. Alongside core contrast work, the space lists wood-fired sauna, cold plunge, ice bath and breathwork among its recovery options. Guests can also layer breathwork into a visit when those services are offered at the same location. Enquiries commonly relate to post-training recovery, everyday wellness and reset, communal or social sauna culture and corporate and private group bookings, rather than a clinical treatment setting. Published pricing on the venue website includes a drop-in from $35 (75 minute). Other listed options include membership at $35. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 59 Boyd Road, Kawarau Falls, Queenstown. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "hana",
    "name": "Hana",
    "slug": "hana",
    "city_region": "Auckland",
    "address": "18 Westmoreland St, Auckland",
    "phone": "+6499540920",
    "website": "https://hana.nz/pages/contrast-therapy",
    "booking_url": "https://hananz.ap.zenoti.com/webstoreNew/giftcards/4563db6b-531b-4fa2-bb2b-aaa4bcd4cef0",
    "pricing_url": "https://hana.nz/pages/memberships",
    "membership_url": "https://hana.nz/pages/contrast-therapy",
    "accepts_new_members": true,
    "membership_notes": "Memberships – Hana GIFT CARDS | Treat them to gift of relaxation.",
    "prices": [
      {
        "label": "Membership",
        "price_text": "$70",
        "period": "weekly"
      },
      {
        "label": "Intro offer",
        "price_text": "$250",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$250",
        "period": null
      },
      {
        "label": "Drop-in",
        "price_text": "$110",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$50",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "steam sauna/room",
      "sauna",
      "ice bath",
      "contrast therapy",
      "red light therapy",
      "Pilates"
    ],
    "about": "Hana welcomes people in Auckland who want a structured sauna and cold immersion session without needing a full spa day. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists infrared sauna, traditional sauna, steam sauna/room, ice bath, red light therapy and Pilates among its recovery options. Guests can also layer red light therapy and Pilates into a visit when those services are offered at the same location. Enquiries commonly relate to athletes and sports recovery, post-training recovery and everyday wellness and reset, rather than a clinical treatment setting. Published pricing on the venue website includes a membership from $70 (weekly). Other listed options include intro offer at $250. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 18 Westmoreland St, Auckland. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "tory-urban-retreat",
    "name": "Tory Urban Retreat",
    "slug": "tory-urban-retreat",
    "city_region": "Wellington",
    "address": "80 Tory Street, Wellington",
    "phone": "+6443844329",
    "website": "https://www.toryurbanretreat.co.nz/sauna/finnish-sauna/",
    "booking_url": "https://clients.mindbodyonline.com/classic/ws?studioid=15021&stype=-109",
    "pricing_url": "https://www.toryurbanretreat.co.nz/sauna/pricing",
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "90 min Session",
        "price_text": "$85",
        "period": "90 min"
      },
      {
        "label": "Session",
        "price_text": "$85",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$65",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$220",
        "period": "90 min"
      },
      {
        "label": "Session",
        "price_text": "$12",
        "period": null
      }
    ],
    "amenities": [
      "Finnish sauna",
      "sauna",
      "cold plunge",
      "plunge pool",
      "cold immersion",
      "contrast therapy",
      "floatation",
      "breathwork",
      "hyperbaric chamber"
    ],
    "about": "Located in Wellington, Tory Urban Retreat focuses on alternating heat and cold as a practical recovery and wellness ritual. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers Finnish sauna, cold plunge, plunge pool, cold immersion, floatation and breathwork, used as building blocks for contrast rounds. Guests can also layer floatation, breathwork and hyperbaric chamber into a visit when those services are offered at the same location. The venue positions itself for post-training recovery, everyday wellness and reset, communal or social sauna culture and visitors and short stays, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a 90 min session from $85 (90 min). Other listed options include session at $85. The public address associated with this listing is 80 Tory Street, Wellington. Tory Urban Retreat presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "sala-studio",
    "name": "SALA Studio",
    "slug": "sala-studio",
    "city_region": "Auckland",
    "address": "48 Brown Street, Ponsonby, Auckland",
    "phone": null,
    "website": "https://www.sala.studio/hot-cold",
    "booking_url": "https://www.sala.studio/book",
    "pricing_url": "https://www.sala.studio/book",
    "membership_url": "https://www.sala.studio/blog/meet-amy-atkinson",
    "accepts_new_members": true,
    "membership_notes": "Membership & Account Bookings & Classes Facilities & Amenities Tech & On-Demand General & Other Address 48 Brown Street Ponsonby, Auckland 1021 New Zealand  ",
    "prices": [
      {
        "label": "New to Sala? Get 5x credits for",
        "price_text": "$50",
        "period": "Trial"
      },
      {
        "label": "Get 5x credits for",
        "price_text": "$50",
        "period": "Trial"
      }
    ],
    "amenities": [
      "infrared sauna",
      "sauna",
      "cold plunge",
      "ice bath",
      "contrast therapy",
      "red light therapy"
    ],
    "about": "SALA Studio is a contrast-therapy venue in Auckland, offering infrared sauna paired with cold plunge and ice bath. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include infrared sauna, cold plunge, ice bath and red light therapy. Additional modalities published on the site include red light therapy. Typical guests include people focused on post-training recovery and everyday wellness and reset. Published pricing on the venue website includes a new to sala? get 5x credits for from $50 (Trial). Other listed options include get 5x credits for at $50. The public address associated with this listing is 48 Brown Street, Ponsonby, Auckland. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate."
  },
  {
    "id": "the-reset-room",
    "name": "The Reset Room",
    "slug": "the-reset-room",
    "city_region": "Auckland (Silverdale)",
    "address": "Unit 5a/2181 East Coast Road",
    "phone": null,
    "website": "https://www.resetroom.co.nz/",
    "booking_url": "https://cart.mindbodyonline.com/sites/128478/cart",
    "pricing_url": "https://www.resetroom.co.nz/pricing-plans/list",
    "membership_url": "https://www.resetroom.co.nz/category/all-products",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session pack",
        "price_text": "$45",
        "period": "weekly"
      },
      {
        "label": "Membership",
        "price_text": "$75",
        "period": null
      },
      {
        "label": "Drop-in",
        "price_text": "$35",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$35",
        "period": null
      }
    ],
    "amenities": [
      "traditional sauna",
      "sauna",
      "ice bath",
      "contrast therapy",
      "Pilates"
    ],
    "about": "Located in Auckland (Silverdale), The Reset Room focuses on alternating heat and cold as a practical recovery and wellness ritual. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers traditional sauna, ice bath and Pilates, used as building blocks for contrast rounds. Guests can also layer Pilates into a visit when those services are offered at the same location. The venue positions itself for athletes and sports recovery, post-training recovery, everyday wellness and reset and visitors and short stays, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a session pack from $45 (weekly). Other listed options include membership at $75. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is Unit 5a/2181 East Coast Road. The Reset Room presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "blueberry",
    "name": "Blueberry",
    "slug": "blueberry",
    "city_region": "Christchurch",
    "address": "Terrace, Cashmere, Christchurch Contact",
    "phone": "+64221673209",
    "website": "https://www.blueberrynz.com/sauna-ice-bath-christchurch",
    "booking_url": "https://app.acuityscheduling.com/schedule.php?owner=28737901&ref=embedded_csp",
    "pricing_url": "https://www.blueberrynz.com/sauna-ice-bath-christchurch",
    "membership_url": null,
    "accepts_new_members": null,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session",
        "price_text": "$60",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$60",
        "period": null
      }
    ],
    "amenities": [
      "sauna",
      "ice bath",
      "cold immersion",
      "contrast therapy"
    ],
    "about": "Located in Christchurch, Blueberry focuses on alternating heat and cold as a practical recovery and wellness ritual. Bookings centre on private rooms or suites, keeping the circuit self-paced for individuals or small groups. The published facility mix covers sauna, ice bath and cold immersion, used as building blocks for contrast rounds. The venue positions itself for athletes and sports recovery, post-training recovery and everyday wellness and reset, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a session from $60. Other listed options include session pack at $60. The public address associated with this listing is Terrace, Cashmere, Christchurch Contact. Blueberry presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "ahi-mahi-sauna",
    "name": "Ahi Mahi Sauna",
    "slug": "ahi-mahi-sauna",
    "city_region": "Nelson",
    "address": "472 Maitai Valley Road, Maitai, Nelson",
    "phone": "+642102628932",
    "website": "https://ahimahisauna.co.nz/",
    "booking_url": "https://ahimahisaunahottubs.as.me/",
    "pricing_url": "https://ahimahisauna.co.nz/newsupdates/introducing-our-herbalist-guided-sauna-sessions",
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [],
    "amenities": [
      "wood-fired sauna",
      "sauna",
      "cold plunge"
    ],
    "about": "Ahi Mahi Sauna welcomes people in Nelson who want a structured sauna and cold immersion session without needing a full spa day. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists wood-fired sauna and cold plunge among its recovery options. Enquiries commonly relate to athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture, rather than a clinical treatment setting. Where exact session rates are not listed in plain text, visitors are directed to the venue's booking or pricing pages for current figures. The public address associated with this listing is 472 Maitai Valley Road, Maitai, Nelson. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "r-r-studio",
    "name": "R&R Studio",
    "slug": "r-r-studio",
    "city_region": "New Plymouth",
    "address": "130 Carrington Street, Lower Vogeltown, New Plymouth",
    "phone": "+64274896929",
    "website": "https://rrstudio.co.nz/",
    "booking_url": "https://www.fresha.com/book-now/r-r-studio-i04f6jde/all-offer?id=1269880&pId=1205317",
    "pricing_url": null,
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "sauna",
      "ice bath",
      "cold immersion",
      "contrast therapy"
    ],
    "about": "R&R Studio welcomes people in New Plymouth who want a structured sauna and cold immersion session without needing a full spa day. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists infrared sauna, traditional sauna, ice bath and cold immersion among its recovery options. Enquiries commonly relate to post-training recovery and everyday wellness and reset, rather than a clinical treatment setting. Where exact session rates are not listed in plain text, visitors are directed to the venue's booking or pricing pages for current figures. The public address associated with this listing is 130 Carrington Street, Lower Vogeltown, New Plymouth. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "thelab-recvr",
    "name": "TheLab RECVR",
    "slug": "thelab-recvr",
    "city_region": "Tauranga",
    "address": "14 St. John Street, Tauranga",
    "phone": null,
    "website": "https://www.becausethelab.co.nz/recvr",
    "booking_url": "https://mqpzchq.pushpress.com/landing/plans",
    "pricing_url": "https://www.becausethelab.co.nz/recvr",
    "membership_url": "https://www.becausethelab.co.nz/membership",
    "accepts_new_members": true,
    "membership_notes": "train recvr perfrm events membership recvr There is a seat waiting for you in the space of RECVR.",
    "prices": [
      {
        "label": "Drop-in",
        "price_text": "$149",
        "period": "60 minute"
      },
      {
        "label": "Session",
        "price_text": "$149",
        "period": "60 minute"
      },
      {
        "label": "Session pack",
        "price_text": "$169",
        "period": "60 minute"
      },
      {
        "label": "Membership",
        "price_text": "$64",
        "period": null
      }
    ],
    "amenities": [
      "sauna",
      "ice bath",
      "hyperbaric chamber"
    ],
    "about": "TheLab RECVR welcomes people in Tauranga who want a structured sauna and cold immersion session without needing a full spa day. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists sauna, ice bath and hyperbaric chamber among its recovery options. Additional modalities published on the site include hyperbaric chamber. Enquiries commonly relate to athletes and sports recovery, post-training recovery, everyday wellness and reset and visitors and short stays, rather than a clinical treatment setting. Published pricing on the venue website includes a drop-in from $149 (60 minute). Other listed options include session at $149. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 14 St. John Street, Tauranga. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest."
  },
  {
    "id": "pause-hit-pause",
    "name": "Pause (Hit Pause)",
    "slug": "pause-hit-pause",
    "city_region": "Hamilton",
    "address": null,
    "phone": null,
    "website": "https://www.hitpause.co.nz/",
    "booking_url": "https://app.acuityscheduling.com/schedule/881f09bd",
    "pricing_url": null,
    "membership_url": null,
    "accepts_new_members": false,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session",
        "price_text": "$35",
        "period": "45-minute"
      },
      {
        "label": "Two hours",
        "price_text": "$870",
        "period": "hour"
      }
    ],
    "amenities": [
      "sauna",
      "contrast therapy",
      "breathwork"
    ],
    "about": "Based around Hamilton, Pause (Hit Pause) offers a travelling heat-and-cold setup rather than a fixed studio floor. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include sauna and breathwork. Guests can also layer breathwork into a visit when those services are offered at the same location. Typical guests include people focused on post-training recovery, everyday wellness and reset, visitors and short stays and mobile or pop-up sessions. Published pricing on the venue website includes a our way from $35 (45-minute). Other listed options include per person guided sessions at $35. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "studio-h-e-r",
    "name": "Studio H.E.R",
    "slug": "studio-h-e-r",
    "city_region": "Nelson (Mapua)",
    "address": "18 Stafford Drive",
    "phone": null,
    "website": "https://www.studioher.co.nz/",
    "booking_url": "https://www.studioher.co.nz/schedule-1",
    "pricing_url": "https://www.studioher.co.nz/membership",
    "membership_url": "https://www.studioher.co.nz/membership",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session pack",
        "price_text": "$59",
        "period": null
      },
      {
        "label": "Drop-in",
        "price_text": "$99",
        "period": "weekly"
      },
      {
        "label": "Session",
        "price_text": "$150",
        "period": "per session"
      },
      {
        "label": "Private session",
        "price_text": "$190",
        "period": "50 minute"
      }
    ],
    "amenities": [
      "infrared sauna",
      "sauna",
      "cold plunge",
      "contrast therapy",
      "red light therapy",
      "Pilates"
    ],
    "about": "In Nelson (Mapua), Studio H.E.R offers a women-focused space where contrast sessions sit beside Reformer and recovery options. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists infrared sauna, cold plunge, red light therapy and Pilates among its recovery options. Guests can also layer red light therapy and Pilates into a visit when those services are offered at the same location. Enquiries commonly relate to athletes and sports recovery, post-training recovery, everyday wellness and reset and women-only wellness, rather than a clinical treatment setting. Published pricing on the venue website includes a session pack from $59. Other listed options include drop-in at $99. The public address associated with this listing is 18 Stafford Drive. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "well-and-being",
    "name": "Well and Being",
    "slug": "well-and-being",
    "city_region": "Dunedin",
    "address": "9, St Andrew Street",
    "phone": "+6437773288",
    "website": "https://wellandbeing.nz/body-therapy/contrast-therapy",
    "booking_url": "https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/all-offer?menu=true",
    "pricing_url": "https://wellandbeing.nz/reformer-pilates/pricing",
    "membership_url": "https://wellandbeing.nz/corporate",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Intro offer",
        "price_text": "$70",
        "period": null
      },
      {
        "label": "Drop-in",
        "price_text": "$130",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$30",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$240",
        "period": null
      },
      {
        "label": "Membership",
        "price_text": "$840",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "Finnish sauna",
      "sauna",
      "cold plunge",
      "ice bath",
      "contrast therapy",
      "floatation",
      "red light therapy",
      "breathwork",
      "Pilates",
      "compression"
    ],
    "about": "Well and Being is a contrast-therapy venue in Dunedin, offering infrared sauna and traditional sauna paired with cold plunge and ice bath. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include infrared sauna, traditional sauna, Finnish sauna, cold plunge, ice bath and floatation. Additional modalities published on the site include floatation, red light therapy, breathwork and Pilates. Typical guests include people focused on athletes and sports recovery, post-training recovery, everyday wellness and reset and corporate and private group bookings. Published pricing on the venue website includes a intro offer from $70. Other listed options include drop-in at $130. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 9, St Andrew Street. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest."
  },
  {
    "id": "contrast-therapy",
    "name": "Contrast Therapy",
    "slug": "contrast-therapy",
    "city_region": "Omokoroa",
    "address": "97 Hamurana Road",
    "phone": "+64275424775",
    "website": "https://contrasttherapy.co.nz/",
    "booking_url": "https://app.acuityscheduling.com/catalog.php?owner=32205565&category=Membership",
    "pricing_url": "https://contrasttherapy.co.nz/book-now",
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": "Enquire Now Membership Come weekly and experience maximum benefits, plus save money with our membership options.",
    "prices": [],
    "amenities": [
      "steam sauna/room",
      "sauna",
      "cold plunge",
      "ice bath",
      "contrast therapy"
    ],
    "about": "Located in Omokoroa, Contrast Therapy focuses on alternating heat and cold as a practical recovery and wellness ritual. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers steam sauna/room, cold plunge and ice bath, used as building blocks for contrast rounds. The venue positions itself for post-training recovery and everyday wellness and reset, from first-timers to regulars building a weekly ritual. Where exact session rates are not listed in plain text, visitors are directed to the venue's booking or pricing pages for current figures. The public address associated with this listing is 97 Hamurana Road. Contrast Therapy presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate."
  },
  {
    "id": "goodheat-sauna-nelson-yacht-club",
    "name": "Goodheat Sauna - Nelson Yacht Club",
    "slug": "goodheat-sauna-nelson-yacht-club",
    "city_region": "Nelson",
    "address": "Nelson Yacht Club, Haulashore, Nelson",
    "phone": null,
    "website": "https://goodheatsauna.com/",
    "booking_url": "https://goodheatsauna.com/collections/frontpage",
    "pricing_url": "https://goodheatsauna.com/pages/bring-wellness-to-your-workspace-corporate-bookings-private-group-lockouts",
    "membership_url": null,
    "accepts_new_members": null,
    "membership_notes": null,
    "prices": [
      {
        "label": "Communal session",
        "price_text": "$30",
        "period": null
      },
      {
        "label": "Private session",
        "price_text": "$150",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$240",
        "period": null
      }
    ],
    "amenities": [
      "Finnish sauna",
      "wood-fired sauna",
      "sauna",
      "cold plunge",
      "contrast therapy",
      "Pilates"
    ],
    "about": "In Nelson, Goodheat Sauna - Nelson Yacht Club runs heat-and-cold sessions that lean on landscape as much as the recovery circuit itself. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists Finnish sauna, wood-fired sauna, cold plunge and Pilates among its recovery options. Guests can also layer Pilates into a visit when those services are offered at the same location. Enquiries commonly relate to athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture, rather than a clinical treatment setting. Published pricing on the venue website includes a communal session from $30. Other listed options include private session at $150. Goodheat runs mobile wood-fired sauna setups at rotating Nelson-Tasman sites. The public address associated with this listing is Nelson Yacht Club, Haulashore, Nelson. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "goodheat-sauna-cable-bay",
    "name": "Goodheat Sauna - Cable Bay",
    "slug": "goodheat-sauna-cable-bay",
    "city_region": "Cable Bay",
    "address": "Cable Bay, Nelson-Tasman",
    "phone": null,
    "website": "https://goodheatsauna.com/products/60-minute-private-sauna",
    "booking_url": "https://goodheatsauna.com/collections/frontpage",
    "pricing_url": "https://goodheatsauna.com/pages/bring-wellness-to-your-workspace-corporate-bookings-private-group-lockouts",
    "membership_url": null,
    "accepts_new_members": null,
    "membership_notes": null,
    "prices": [
      {
        "label": "Private session",
        "price_text": "$250",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$500",
        "period": null
      },
      {
        "label": "Communal session",
        "price_text": "$30",
        "period": null
      }
    ],
    "amenities": [
      "Finnish sauna",
      "wood-fired sauna",
      "sauna",
      "cold plunge",
      "contrast therapy",
      "Pilates"
    ],
    "about": "In Cable Bay, Goodheat Sauna - Cable Bay runs heat-and-cold sessions that lean on landscape as much as the recovery circuit itself. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers Finnish sauna, wood-fired sauna, cold plunge and Pilates, used as building blocks for contrast rounds. Guests can also layer Pilates into a visit when those services are offered at the same location. The venue positions itself for athletes and sports recovery, everyday wellness and reset, communal or social sauna culture and corporate and private group bookings, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a private session from $250. Other listed options include session at $500. Goodheat runs mobile wood-fired sauna setups at rotating Nelson-Tasman sites. The public address associated with this listing is Cable Bay, Nelson-Tasman. Goodheat Sauna - Cable Bay presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "secret-spot-hot-tubs",
    "name": "Secret Spot Hot Tubs",
    "slug": "secret-spot-hot-tubs",
    "city_region": "Rotorua",
    "address": "13/33 Waipa State Mill Road, Rotorua",
    "phone": "+6473484442",
    "website": "https://secretspot.nz/private-sauna-experience/",
    "booking_url": "https://secretspot.nz/book",
    "pricing_url": "https://secretspot.nz/forest-bathing-spa-prices",
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Private session",
        "price_text": "$45",
        "period": null
      }
    ],
    "amenities": [
      "traditional sauna",
      "sauna",
      "cold plunge",
      "contrast therapy",
      "hot tub",
      "mineral pool"
    ],
    "about": "Secret Spot Hot Tubs is a contrast-therapy venue in Rotorua, offering traditional sauna and hot tub paired with cold plunge. Bookings centre on private rooms or suites, keeping the circuit self-paced for individuals or small groups. On-site amenities referenced on the venue website include traditional sauna, cold plunge, hot tub and mineral pool. Guests can also layer hot tub and mineral pool into a visit when those services are offered at the same location. Typical guests include people focused on post-training recovery, everyday wellness and reset and visitors and short stays. Published pricing on the venue website includes a private session from $45. The public address associated with this listing is 13/33 Waipa State Mill Road, Rotorua. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "in-tune",
    "name": "In Tune",
    "slug": "in-tune",
    "city_region": "Matatā (Bay of Plenty)",
    "address": "60 Pakeha Street, Matatā, BOP",
    "phone": "+64272208080",
    "website": "https://www.intunenz.co.nz/",
    "booking_url": "https://www.intunenz.co.nz/bookonline",
    "pricing_url": "https://www.intunenz.co.nz/pricing-plans/list",
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session pack",
        "price_text": "$40",
        "period": null
      }
    ],
    "amenities": [
      "Finnish sauna",
      "sauna",
      "cold plunge",
      "ice bath",
      "contrast therapy",
      "Pilates",
      "compression"
    ],
    "about": "In Tune welcomes people in Matatā (Bay of Plenty) who want a structured sauna and cold immersion session without needing a full spa day. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists Finnish sauna, cold plunge, ice bath, Pilates and compression among its recovery options. Guests can also layer Pilates and compression into a visit when those services are offered at the same location. Enquiries commonly relate to athletes and sports recovery, post-training recovery, everyday wellness and reset and corporate and private group bookings, rather than a clinical treatment setting. Published pricing on the venue website includes a session pack from $40. The public address associated with this listing is 60 Pakeha Street, Matatā, BOP. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "the-floatation-sanctuary",
    "name": "The Floatation Sanctuary",
    "slug": "the-floatation-sanctuary",
    "city_region": "New Plymouth",
    "address": "227-229 Devon Street, East, New Plymouth",
    "phone": "+64212076400",
    "website": "https://floatation.co.nz/services/the-thermalist-method/",
    "booking_url": "https://www.fresha.com/a/the-floatation-sanctuary-new-plymouth-229-devon-street-east-p7x7l7ht/all-offer?menu=true",
    "pricing_url": "https://floatation.co.nz/mid-week-escape-special",
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Starting From",
        "price_text": "$110",
        "period": null
      },
      {
        "label": "Starting From",
        "price_text": "$30",
        "period": null
      },
      {
        "label": "Starting From",
        "price_text": "$15",
        "period": null
      },
      {
        "label": "Starting From",
        "price_text": "$40",
        "period": null
      },
      {
        "label": "Starting From",
        "price_text": "$55",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "sauna",
      "cold plunge",
      "ice bath",
      "contrast therapy",
      "floatation",
      "red light therapy",
      "breathwork",
      "compression"
    ],
    "about": "Located in New Plymouth, The Floatation Sanctuary focuses on alternating heat and cold as a practical recovery and wellness ritual. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers infrared sauna, cold plunge, ice bath, floatation, red light therapy and breathwork, used as building blocks for contrast rounds. Guests can also layer floatation, red light therapy, breathwork and compression into a visit when those services are offered at the same location. The venue positions itself for post-training recovery, everyday wellness and reset and corporate and private group bookings, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a starting from from $110. Other listed options include starting from at $30. The public address associated with this listing is 227-229 Devon Street, East, New Plymouth. The Floatation Sanctuary presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows."
  },
  {
    "id": "mountain-road-estate",
    "name": "Mountain Road Estate",
    "slug": "mountain-road-estate",
    "city_region": "South Taranaki",
    "address": "South Taranaki, New Zealand",
    "phone": "+64211828710",
    "website": "https://www.mountainroadestate.com/pages/taranaki-sauna",
    "booking_url": "https://www.facebook.com/Mountainroadestate",
    "pricing_url": null,
    "membership_url": null,
    "accepts_new_members": null,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session pack",
        "price_text": "$130",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$30",
        "period": null
      }
    ],
    "amenities": [
      "wood-fired sauna",
      "sauna",
      "cold plunge",
      "plunge pool"
    ],
    "about": "In South Taranaki, Mountain Road Estate runs heat-and-cold sessions that lean on landscape as much as the recovery circuit itself. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include wood-fired sauna, cold plunge and plunge pool. Typical guests include people focused on post-training recovery and everyday wellness and reset. Published pricing on the venue website includes a session pack from $130. Other listed options include session at $30. The public address associated with this listing is South Taranaki, New Zealand. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Sessions are framed for everyday recovery as much as high-performance sport, with clear guidance on how to move between heat and cold safely."
  },
  {
    "id": "southern-saunas",
    "name": "Southern Saunas",
    "slug": "southern-saunas",
    "city_region": "Invercargill",
    "address": "Oreti Beach, Southland, New Zealand",
    "phone": null,
    "website": "https://southernsaunas.co.nz/",
    "booking_url": "https://southernsaunas.co.nz/",
    "pricing_url": "https://southernsaunas.co.nz",
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Drop-in",
        "price_text": "$165",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$165",
        "period": null
      }
    ],
    "amenities": [
      "Finnish sauna",
      "sauna",
      "cold plunge",
      "ice bath"
    ],
    "about": "Southern Saunas is a contrast-therapy venue in Invercargill, offering Finnish sauna paired with cold plunge and ice bath. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include Finnish sauna, cold plunge and ice bath. Typical guests include people focused on post-training recovery and everyday wellness and reset. Published pricing on the venue website includes a drop-in from $165. Other listed options include session pack at $165. The public address associated with this listing is Oreti Beach, Southland, New Zealand. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate."
  },
  {
    "id": "self-wellness",
    "name": "SELF WELLNESS",
    "slug": "self-wellness",
    "city_region": "Palmerston North",
    "address": "5 Ward Street, Roslyn, Palmerston North",
    "phone": null,
    "website": "https://www.selfwellness.co.nz/wellness-space",
    "booking_url": "https://www.fresha.com/a/self-wellness-palmerston-north-corner-of-featherston-ward-street-wyi4bhyg/all-offer?menu=true&pId=1294845",
    "pricing_url": "https://www.selfwellness.co.nz/treatments-pricing",
    "membership_url": "https://www.selfwellness.co.nz/membership",
    "accepts_new_members": true,
    "membership_notes": "Offers & Pricing Membership Benefits FAQ Offers & Pricing Membership Benefits FAQ Offers & Pricing Membership Benefits FAQ Contact us  ",
    "prices": [
      {
        "label": "Intro offer",
        "price_text": "$90",
        "period": null
      },
      {
        "label": "Private session",
        "price_text": "$39",
        "period": "weekly"
      },
      {
        "label": "Membership",
        "price_text": "$35",
        "period": "weekly"
      },
      {
        "label": "Drop-in",
        "price_text": "$25",
        "period": "25min"
      },
      {
        "label": "Session pack",
        "price_text": "$320",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "sauna",
      "ice bath",
      "contrast therapy",
      "Pilates",
      "hot plunge"
    ],
    "about": "At SELF WELLNESS (Palmerston North), members and visitors can move between strength or conditioning work and heat-cold recovery. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include infrared sauna, ice bath, Pilates and hot plunge. Guests can also layer Pilates into a visit when those services are offered at the same location. Typical guests include people focused on athletes and sports recovery, post-training recovery and everyday wellness and reset. Published pricing on the venue website includes a intro offer from $90. Other listed options include private session at $39. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 5 Ward Street, Roslyn, Palmerston North. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "o-studio-hawke-s-bay",
    "name": "O-Studio Hawke’s Bay",
    "slug": "o-studio-hawke-s-bay",
    "city_region": "Hastings",
    "address": "201 Queen St, East, Hastings",
    "phone": "+64221026009",
    "website": "https://www.ostudio.co.nz/hawkesbay/services/contrast-therapy",
    "booking_url": "https://clients.mindbodyonline.com/classic/ws?studioid=5745225&stype=40&prodId=640",
    "pricing_url": "https://www.ostudio.co.nz/hawkesbay/schedule",
    "membership_url": "https://www.ostudio.co.nz/hawkesbay/pricing",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Membership",
        "price_text": "$199",
        "period": "Trial"
      },
      {
        "label": "Communal session",
        "price_text": "$199",
        "period": "Trial"
      },
      {
        "label": "Drop-in",
        "price_text": "$199",
        "period": null
      },
      {
        "label": "Trial",
        "price_text": "$80",
        "period": "Trial"
      },
      {
        "label": "Private session",
        "price_text": "$55",
        "period": "monthly"
      },
      {
        "label": "Session",
        "price_text": "$55",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "sauna",
      "cold plunge",
      "ice bath",
      "plunge pool",
      "contrast therapy",
      "floatation",
      "breathwork",
      "hot plunge",
      "compression"
    ],
    "about": "Located in Hastings, O-Studio Hawke’s Bay focuses on alternating heat and cold as a practical recovery and wellness ritual. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers infrared sauna, traditional sauna, cold plunge, ice bath, plunge pool and floatation, used as building blocks for contrast rounds. Additional modalities published on the site include floatation, breathwork and compression. The venue positions itself for athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a membership from $199 (Trial). Other listed options include communal session at $199. Membership or multi-pass options are advertised for guests who want recurring access. Part of the O-Studio multi-location network across New Zealand. The public address associated with this listing is 201 Queen St, East, Hastings. O-Studio Hawke’s Bay presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate."
  },
  {
    "id": "tuki-wellbeing-co",
    "name": "Tuki Wellbeing Co",
    "slug": "tuki-wellbeing-co",
    "city_region": "Haumoana",
    "address": "123b Tuki Tuki Road",
    "phone": "+64220468465",
    "website": "https://www.tukiwellbeingco.com/",
    "booking_url": "https://app.acuityscheduling.com/catalog.php?owner=36668184&action=addCart&clear=1&id=2034179",
    "pricing_url": "https://www.tukiwellbeingco.com/bookings",
    "membership_url": "https://www.tukiwellbeingco.com/membership",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Membership",
        "price_text": "$200",
        "period": "monthly"
      },
      {
        "label": "Drop-in",
        "price_text": "$250",
        "period": null
      },
      {
        "label": "Private session",
        "price_text": "$250",
        "period": null
      }
    ],
    "amenities": [
      "traditional sauna",
      "sauna",
      "cold plunge",
      "contrast therapy"
    ],
    "about": "Tuki Wellbeing Co is a contrast-therapy venue in Haumoana, pairing traditional sauna with cold plunge in a setting shaped by the outdoors. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers traditional sauna and cold plunge, used as building blocks for contrast rounds. The venue positions itself for post-training recovery, everyday wellness and reset, communal or social sauna culture and corporate and private group bookings, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a membership from $200 (monthly). Other listed options include drop-in at $250. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 123b Tuki Tuki Road. Tuki Wellbeing Co presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate."
  },
  {
    "id": "naked-soul-space",
    "name": "Naked Soul Space",
    "slug": "naked-soul-space",
    "city_region": "Timaru",
    "address": "536 Rosewill Valley Road",
    "phone": "+6421959699",
    "website": "https://www.nakedsoulspace.co.nz/fire_and_ice.html",
    "booking_url": "https://www.fresha.com/book-now/naked-soul-space-rxlup1wp/all-offer?share=true&pId=1092805",
    "pricing_url": null,
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session",
        "price_text": "$100",
        "period": null
      },
      {
        "label": "Private session",
        "price_text": "$285",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$185",
        "period": null
      },
      {
        "label": "Membership",
        "price_text": "$75",
        "period": "per session"
      }
    ],
    "amenities": [
      "wood-fired sauna",
      "sauna",
      "cold plunge",
      "contrast therapy",
      "floatation"
    ],
    "about": "Located in Timaru, Naked Soul Space focuses on alternating heat and cold as a practical recovery and wellness ritual. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers wood-fired sauna, cold plunge and floatation, used as building blocks for contrast rounds. Additional modalities published on the site include floatation. The venue positions itself for post-training recovery, everyday wellness and reset and communal or social sauna culture, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a session from $100. Other listed options include private session at $285. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 536 Rosewill Valley Road. Naked Soul Space presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest."
  },
  {
    "id": "pinnacle-performance",
    "name": "Pinnacle Performance",
    "slug": "pinnacle-performance",
    "city_region": "Timaru",
    "address": "4 King St, Timaru",
    "phone": "+64273269433",
    "website": "https://pinnacleperformance.nz/",
    "booking_url": "https://pinnacleperformance.nz/contact-us",
    "pricing_url": "https://pinnacleperformance.nz/memberships-pricing",
    "membership_url": "https://pinnacleperformance.nz/memberships-pricing",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session pack",
        "price_text": "$65",
        "period": "weekly"
      },
      {
        "label": "Membership",
        "price_text": "$115",
        "period": "weekly"
      }
    ],
    "amenities": [
      "infrared sauna",
      "sauna",
      "contrast therapy",
      "compression"
    ],
    "about": "At Pinnacle Performance (Timaru), members and visitors can move between strength or conditioning work and heat-cold recovery. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers infrared sauna and compression, used as building blocks for contrast rounds. Guests can also layer compression into a visit when those services are offered at the same location. The venue positions itself for athletes and sports recovery, post-training recovery and everyday wellness and reset, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a session pack from $65 (weekly). Other listed options include membership at $115. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 4 King St, Timaru. Pinnacle Performance presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "the-sauna-w-naka",
    "name": "The Sauna Wānaka",
    "slug": "the-sauna-w-naka",
    "city_region": "Wanaka",
    "address": "197 Outlet Road, Central Otago, Wānaka",
    "phone": "+6434434415",
    "website": "https://www.thesaunawanaka.co.nz/",
    "booking_url": "https://www.thesaunawanaka.co.nz/schedule",
    "pricing_url": null,
    "membership_url": "https://www.thesaunawanaka.co.nz/memberships",
    "accepts_new_members": null,
    "membership_notes": null,
    "prices": [
      {
        "label": "Drop-in",
        "price_text": "$34",
        "period": "per session"
      },
      {
        "label": "Session",
        "price_text": "$34",
        "period": "per session"
      },
      {
        "label": "Private session",
        "price_text": "$60",
        "period": null
      },
      {
        "label": "Membership",
        "price_text": "$120",
        "period": null
      }
    ],
    "amenities": [
      "wood-fired sauna",
      "sauna",
      "cold immersion",
      "contrast therapy",
      "breathwork"
    ],
    "about": "The Sauna Wānaka welcomes people in Wanaka who want a structured sauna and cold immersion session without needing a full spa day. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists wood-fired sauna, cold immersion and breathwork among its recovery options. Additional modalities published on the site include breathwork. Enquiries commonly relate to everyday wellness and reset and visitors and short stays, rather than a clinical treatment setting. Published pricing on the venue website includes a drop-in from $34 (per session). Other listed options include session at $34. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is 197 Outlet Road, Central Otago, Wānaka. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate."
  },
  {
    "id": "the-secret-sauna-lake-h-wea",
    "name": "The Secret Sauna - Lake Hāwea",
    "slug": "the-secret-sauna-lake-h-wea",
    "city_region": "Lake Hawea",
    "address": "1208 Makarora-Lake Hāwea Road, Lake Hāwea, Wānaka",
    "phone": null,
    "website": "https://www.thesecretsauna.nz/hawea",
    "booking_url": "https://thesecretsauna.simplybook.it/v2",
    "pricing_url": null,
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": "Do you have a membership or multi-pass for locals? We offer a 5 x multi-pass for one person.",
    "prices": [
      {
        "label": "Private session",
        "price_text": "$32",
        "period": null
      },
      {
        "label": "Communal session",
        "price_text": "$32",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$32",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$122",
        "period": null
      }
    ],
    "amenities": [
      "Finnish sauna",
      "wood-fired sauna",
      "sauna",
      "cold plunge",
      "cold immersion",
      "contrast therapy",
      "floatation"
    ],
    "about": "In Lake Hawea, The Secret Sauna - Lake Hāwea runs heat-and-cold sessions that lean on landscape as much as the recovery circuit itself. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists Finnish sauna, wood-fired sauna, cold plunge, cold immersion and floatation among its recovery options. Guests can also layer floatation into a visit when those services are offered at the same location. Enquiries commonly relate to post-training recovery, everyday wellness and reset, communal or social sauna culture and corporate and private group bookings, rather than a clinical treatment setting. Published pricing on the venue website includes a private session from $32. Other listed options include communal session at $32. The Secret Sauna operates sites at Lake Hāwea and Cardrona. The public address associated with this listing is 1208 Makarora-Lake Hāwea Road, Lake Hāwea, Wānaka. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "the-secret-sauna-cardrona",
    "name": "The Secret Sauna - Cardrona",
    "slug": "the-secret-sauna-cardrona",
    "city_region": "Cardrona",
    "address": "1208 Makarora-Lake Hāwea Road, Lake Hāwea, Wānaka",
    "phone": null,
    "website": "https://www.thesecretsauna.nz/cardrona",
    "booking_url": "https://thesecretsauna.simplybook.it/v2",
    "pricing_url": null,
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": "Do you have a membership or multi-pass for locals? We offer a 5 x multi-pass for one person.",
    "prices": [
      {
        "label": "Communal session",
        "price_text": "$55",
        "period": "30 min"
      },
      {
        "label": "Session",
        "price_text": "$55",
        "period": "30 min"
      },
      {
        "label": "Private session",
        "price_text": "$500",
        "period": "30 min"
      },
      {
        "label": "Session pack",
        "price_text": "$122",
        "period": null
      }
    ],
    "amenities": [
      "Finnish sauna",
      "wood-fired sauna",
      "sauna",
      "cold plunge",
      "cold immersion",
      "contrast therapy",
      "floatation"
    ],
    "about": "The Secret Sauna - Cardrona is a contrast-therapy venue in Cardrona, pairing Finnish sauna and wood-fired sauna with cold plunge and cold immersion in a setting shaped by the outdoors. Guests typically move between heat and cold at their own pace within a booked session window. Alongside core contrast work, the space lists Finnish sauna, wood-fired sauna, cold plunge, cold immersion and floatation among its recovery options. Additional modalities published on the site include floatation. Enquiries commonly relate to post-training recovery, everyday wellness and reset, communal or social sauna culture and corporate and private group bookings, rather than a clinical treatment setting. Published pricing on the venue website includes a communal session from $55 (30 min). Other listed options include session at $55. The Secret Sauna operates sites at Lake Hāwea and Cardrona. The public address associated with this listing is 1208 Makarora-Lake Hāwea Road, Lake Hāwea, Wānaka. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest."
  },
  {
    "id": "sauna-sanctuary",
    "name": "Sauna Sanctuary",
    "slug": "sauna-sanctuary",
    "city_region": "Whanganui",
    "address": "56 Victoria Avenue, Suite 3, Whanganui",
    "phone": "+64220618322",
    "website": "https://saunasanctuary.co.nz/",
    "booking_url": "https://bookings.gettimely.com/saunasanctuarylimited/bb/purchase",
    "pricing_url": null,
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Intro offer",
        "price_text": "$39",
        "period": null
      },
      {
        "label": "Session",
        "price_text": "$39",
        "period": null
      },
      {
        "label": "Private session",
        "price_text": "$170",
        "period": null
      }
    ],
    "amenities": [
      "infrared sauna",
      "traditional sauna",
      "sauna",
      "cold plunge",
      "contrast therapy"
    ],
    "about": "Sauna Sanctuary welcomes people in Whanganui who want a structured sauna and cold immersion session without needing a full spa day. Bookings centre on private rooms or suites, keeping the circuit self-paced for individuals or small groups. Alongside core contrast work, the space lists infrared sauna, traditional sauna and cold plunge among its recovery options. Enquiries commonly relate to athletes and sports recovery, post-training recovery and everyday wellness and reset, rather than a clinical treatment setting. Published pricing on the venue website includes a intro offer from $39. Other listed options include session at $39. The public address associated with this listing is 56 Victoria Avenue, Suite 3, Whanganui. A typical visit emphasises hydration, gradual temperature transitions, and leaving enough time to cool down afterwards. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "sanctuary-one",
    "name": "Sanctuary One",
    "slug": "sanctuary-one",
    "city_region": "Auckland (Smales Farm)",
    "address": "Smales Farm, Auckland",
    "phone": "+6421042739",
    "website": "https://socialsaunaauckland.com/",
    "booking_url": null,
    "pricing_url": "https://socialsaunaauckland.com",
    "membership_url": null,
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Drop-in",
        "price_text": "$17",
        "period": null
      },
      {
        "label": "Membership",
        "price_text": "$79",
        "period": null
      }
    ],
    "amenities": [
      "Finnish sauna",
      "sauna",
      "cold plunge",
      "ice bath",
      "breathwork"
    ],
    "about": "Sanctuary One is a contrast-therapy venue in Auckland (Smales Farm), offering Finnish sauna paired with cold plunge and ice bath. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include Finnish sauna, cold plunge, ice bath and breathwork. Guests can also layer breathwork into a visit when those services are offered at the same location. Typical guests include people focused on post-training recovery, everyday wellness and reset, communal or social sauna culture and visitors and short stays. Published pricing on the venue website includes a drop-in from $17. Other listed options include membership at $79. Membership or multi-pass options are advertised for guests who want recurring access. The public address associated with this listing is Smales Farm, Auckland. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Booking details are published on the venue website for drop-ins, packs, or memberships where offered. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "redroom-takapuna",
    "name": "RedRoom Takapuna",
    "slug": "redroom-takapuna",
    "city_region": "Takapuna",
    "address": "15/90 Wellesley Street, Auckland",
    "phone": null,
    "website": "https://www.redroom.nz/takapuna",
    "booking_url": "https://www.redroom.nz/book",
    "pricing_url": "https://www.redroom.nz/classes/sauna",
    "membership_url": "https://www.redroom.nz/membership",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session",
        "price_text": "$135",
        "period": "50 minute"
      },
      {
        "label": "Private session",
        "price_text": "$150",
        "period": null
      },
      {
        "label": "Intro offer",
        "price_text": "$95",
        "period": null
      },
      {
        "label": "Session pack",
        "price_text": "$150",
        "period": null
      },
      {
        "label": "Concession",
        "price_text": "$20",
        "period": null
      },
      {
        "label": "Membership",
        "price_text": "$65",
        "period": "weekly"
      }
    ],
    "amenities": [
      "infrared sauna",
      "sauna",
      "ice bath",
      "contrast therapy",
      "red light therapy",
      "Pilates"
    ],
    "about": "RedRoom Takapuna is a contrast-therapy venue in Takapuna, offering infrared sauna paired with ice bath. Guests typically move between heat and cold at their own pace within a booked session window. On-site amenities referenced on the venue website include infrared sauna, ice bath, red light therapy and Pilates. Guests can also layer red light therapy and Pilates into a visit when those services are offered at the same location. Typical guests include people focused on athletes and sports recovery, post-training recovery and everyday wellness and reset. Published pricing on the venue website includes a session from $135 (50 minute). Other listed options include private session at $150. Membership or multi-pass options are advertised for guests who want recurring access. The operator publishes more than one venue location. The public address associated with this listing is 15/90 Wellesley Street, Auckland. Visitors are encouraged to check session length, private versus shared availability, and house rules before arriving. Online booking is available through the venue's published scheduling link. First-time guests usually start with a shorter heat block and a brief cold exposure, extending only as comfort allows. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols."
  },
  {
    "id": "fit24-christchurch",
    "name": "FIT24 Christchurch",
    "slug": "fit24-christchurch",
    "city_region": "Christchurch",
    "address": "272 Springs Rd, Halswell, Christchurch",
    "phone": "+6433443377",
    "website": "https://fit24.co.nz/recover/",
    "booking_url": "https://go.ziplinks.com.au/widget/booking/SpomulmMpJmDdATqUI1o",
    "pricing_url": null,
    "membership_url": "https://fit24.co.nz/team-members",
    "accepts_new_members": true,
    "membership_notes": null,
    "prices": [
      {
        "label": "Session pack",
        "price_text": "$20",
        "period": "45min"
      }
    ],
    "amenities": [
      "infrared sauna",
      "sauna",
      "cold plunge"
    ],
    "about": "Located in Christchurch, FIT24 Christchurch focuses on alternating heat and cold as a practical recovery and wellness ritual. Guests typically move between heat and cold at their own pace within a booked session window. The published facility mix covers infrared sauna and cold plunge, used as building blocks for contrast rounds. The venue positions itself for athletes and sports recovery, post-training recovery, everyday wellness and reset and communal or social sauna culture, from first-timers to regulars building a weekly ritual. Published pricing on the venue website includes a session pack from $20 (45min). The public address associated with this listing is 272 Springs Rd, Halswell, Christchurch. FIT24 Christchurch presents contrast therapy as a repeatable recovery habit rather than a one-off spa treat. Online booking is available through the venue's published scheduling link. Towels, swimwear, and water are typical essentials; some venues hire extras or include them in the room rate. People with cardiovascular concerns or temperature intolerance are generally advised to seek medical guidance before intense heat-cold protocols. Contrast rounds are commonly used to support circulation, ease residual muscle tension after training, and create a clear mental reset between work and rest."
  }
]